Okay, so I have some friends that find my method to the recipe to be, shall we say, verbose. One recently posted this meme on my social media:
That said, I’ll get to the point for this yummy dish.
Add a sliced vidallia onion, garlic to your liking (I like a ton), about 2 pounds of short ribs, a jar of Goya Sofrito, salt & pepper. Cook on low for eight hours. I served this over cauliflower rice with a side of Brussels sprouts.
Short enough for you?!
This dish has been a fun go to that I’ve posted before. Search the site for the how to’s. Each time I make this, I change it up a bit this one was a base of arugula with jalapeños, avocado, salmon & tuna topped with a few sesame seeds. Super fresh, satisfying and low carb!
I always say, the freshest ingredients simply prepared is the best way to cook.
For this meal I had some amazing, colossal shrimp which I butterflied and seasoned with EVOO, pepper, and Slap ya Mama. I also had sushi grade tuna which I cubed (large cubes) and dredged in black pepper.
The shrimp, I simply grilled them for about 2 minutes (or until they turn pink, depending on how hot your grill is) and that’s that. For the tuna, I sautéed the dredged cubes in a little EVOO until just the outside is charred and the inside is still bright pink (you could also do this in a cast iron skillet on the grill). I served the tuna with a wasabi/soy slurry.
I served grilled eggplant with the shrimp. To do this, first peel the eggplant, leaving some strips of peel on the fruit. Then simply slice the eggplant in circles, about 1/4 inch thick. Brush with EVOO and season with salt & pepper. Throw the eggplant on the grill about 5 minutes before the shrimp and remove when they are tender and charred. The center will be soft and very tasty.
Literally nothing could be easier than cooking super fresh, simply prepared seafood on the grill. I just soak the clams to get rid of any sand they might be holding onto, scrub the mussels and toss them all right on the grill. As soon as they pop open they’re ready to eat. Hubby makes a butter dip with garlic, lemon and parsley (or cilantro) and that’s it! I also sprinkled a little Slap Ya Mama seasoning on the mussels just to spice them up a bit.
Great as an appetizer or a main dish, clams, mussels, and a side of Shishito peppers!
Weird fact about me – I don’t like leftovers. There are only a couple of things that I will eat as a leftover. Chicken cutlets are one of those things. I had a large package of chicken cutlets in the freezer and wanted to make something simple that I could have for lunch during the week too. I simply prepared a bruschetta using what ever I had in the fridge – in this case it was cucumber, tomatoes, red onion and jalapeño – which I dressed with a salt, pepper, EVOO and fresh squeezed lemon juice.
I simply breaded and fried the cutlets, you can also season them and bake them in the oven. When fully cooked I just topped the cutlets with the bruschetta and voila!
Take this boring cutlet:
And make it fabulous by dressing it up!
Taco Tuesday has become sort of a tradition at our place. We have our little Tuesday night gang and the super casual, tasty, fun night is something we look forward to after a busy work day. I try to mix it up a bit every week. Some fun taco filling options I’ve recently made include tuna dredged in black pepper and simply sautéed in a little EVOO (cooked rare, you want to see red!) Blackened shrimp is a homerun every time. And of course there’s the blackened chicken. The toppings that are our go to’s are: sour cream, avocado, onion, jalapeño, tomato, shredded cheese, and tons of hot sauce! For a side dish I made some stuffed jalapeño poppers (slit the pepper in the middle, stuff with cream cheese, wrap with a piece of bacon and bake for 20 minutes at 350).
Pro-tip: If you’re following a keto or low carb diet, skip the tortilla and make a protein bowl! All the yummies with none of the carbs!
I know I cook, a lot, but I do enjoy going out to eat as well. We’re lucky to have a great Greek community not so far away. Our favorite place in Tarpon Springs is a restaurant called Mykonos. (See reviews here.) It’s a simple place that gets loud and frenetic during lunch and dinner (constant yells of “Opa!” fill the dining area when the flaming Haloumi is being brought from the open kitchen).
We basically get the same items every time we go to Mykonos. Here are our go-to’s: a trio of dips which are: 1) Skordalia (mashed potatoes flavored with garlic, crushed almonds, lemon juice, EVOO and a shit ton of garlic – NOT A FIRST DATE DISH!!), 2) Melitzanosalata (eggplant dip, much like babaganoush) and 3) my (personal favorite) Taramasalata (roe/caviar, lemon juice, breadcrumbs, onion garlic and olive oil).
We also get grilled calamari – which is amazing. No need to bread and fry truly fresh fish, throw it on the grill, splash with fresh lemon and enjoy, like they do in Greece. For a main course my hubby got grilled shrimp in a fresh tomato sauce, it was very simple and delicious. I always get a peasant salad (tomato, red onion, cucumber, feta cheese and pepperoncini-no lettuce) with a side of gyro meat. It’s ALWAYS too much, but so simple, fresh and delicious.
If you’re ever in the area, I highly recommend this place. Oh, and don’t let the turkey vultures in the back parking lot scare you (they terrify me).
I came across this picture in my food file and remembered how delicious it was. Check it out:
To make this beauty cut a spaghetti squash in half, seed it, brush the cut side with a little EVOO, season it with salt & pepper and bake it, cut side down, for about 30 minutes in a 350 degree oven. While that magic is happening, quickly sauté some fresh shrimp, garlic, onion, spinach and season well (I like to add some red pepper flakes or diced up jalapeño just to spice it up). Next step, when the squash has cooked and is cool enough to handle scrape it out into the wok with the shrimp sauté. Mix the squash and shrimp well so it’s all incorporated. Then turn the mixture into a baking pan that is lightly brushed with EVOO (to prevent sticking). Top this with mozzarella and bake for about 20 minutes in a 350 oven (until cheese is melted and a little brown).
This shrimp parmigiana will not knock you off keto and was delicious! Let me know if you have any questions.
Yes, it is possible to make delicious low carb linguini & clam sauce.
I’d have fought you on this if I had not done the research and trial &error to prove it.
The key is to find a low carb noodle that doesn’t taste like wet paper. These low carb freaks of nature are out there – you just need to try, try and try again. I found one yesterday at our local Publix that actually had both a good taste and a bit of bite (think al dente). You can read more about the nutritional info here. Note that you don’t cook these noodles, plop them in a strainer, rinse them well, drain them and then add them to whatever sauce it is that you are making.
The clam sauce that I made is my go-to. I sauté some fresh, coarsely chopped onion and garlic (tons of garlic) and season with salt, pepper and red pepper flakes. I put the cleaned clams (I soak the clams when I get them home so the sand they might be holding is released) into the pan and let them steam up for about 2 minutes. Then I add a cup of white wine, a bottle of clam juice, a chicken bullion cube (for extra flavor) and, if you need more liquid, some water. I season again with the same seasonings as above and wait for the clams to open (discard any that do not). When clams all open and the sauce is heated through, I put the pasta in the pot and mix it all in.
That’s it! Plate, serve and enjoy!
We’re getting very creative with Keto. Last night we prepared an appetizer of Italian wedding soup, which strangely I’ve never made before. Honestly, this could have been a main course. It was hearty and flavorful and very satisfying.
I started this by making little baby meatballs. For my mixture I used diced onion, garlic powder, fresh chopped parsley, a beaten egg and…wait for it…crushed pork rind chips…which replaced breadcrumbs. The pork rinds that I’ve found locally that I like are these:
I simply put some pork rind chips in a Ziploc bag and crush them up using a mallet (or you can use a baking pin or wine bottle).
I roll these cuties into petite meatballs and put them on a wire rack over a cookie sheet and bake them for about 15 minutes at 350 degrees.
While the meatballs were cooking I sautéed some fresh chopped onion, celery and fresh parsley seasoned with salt, pepper and some red pepper flakes. I then added eight cups of water and 3 chicken broth cubes and let this come to a boil. When it was really rolling I tossed in the meatballs and lowered heat a bit. After five minutes, I added a full head of well cleaned and coarsely chopped escarole. I let this boil for another 5-7 minutes (or until the escarole is wilted but not mushy).
Voila! Low carb/keto Italian wedding soup! I plated this with a dash more of red pepper and a ton of grated cheese. It was excellent!
Annie's Kitchen Therapy - Recipes Here! 