Killing Keto…

We’re getting very creative with Keto. Last night we prepared an appetizer of Italian wedding soup, which strangely I’ve never made before. Honestly, this could have been a main course. It was hearty and flavorful and very satisfying.

I started this by making little baby meatballs. For my mixture I used diced onion, garlic powder, fresh chopped parsley, a beaten egg and…wait for it…crushed pork rind chips…which replaced breadcrumbs. The pork rinds that I’ve found locally that I like are these:

I simply put some pork rind chips in a Ziploc bag and crush them up using a mallet (or you can use a baking pin or wine bottle).

I roll these cuties into petite meatballs and put them on a wire rack over a cookie sheet and bake them for about 15 minutes at 350 degrees.

While the meatballs were cooking I sautéed some fresh chopped onion, celery and fresh parsley seasoned with salt, pepper and some red pepper flakes. I then added eight cups of water and 3 chicken broth cubes and let this come to a boil. When it was really rolling I tossed in the meatballs and lowered heat a bit. After five minutes, I added a full head of well cleaned and coarsely chopped escarole. I let this boil for another 5-7 minutes (or until the escarole is wilted but not mushy).

Voila! Low carb/keto Italian wedding soup! I plated this with a dash more of red pepper and a ton of grated cheese. It was excellent!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s